Some of the most potent mindset practices from meditation techniques, breathwork, and radical psychology.
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Design Your Mind
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Train your mind to work for you.
(not the other way around)
(not the other way around)
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Design Your Mind
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Some of the most potent mindset practices from meditation techniques, breathwork, and radical psychology.
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What do we need to unlearn to show up as the fullest version of ourselves?
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Captured raw from a private session in Lee Holden's Qi Studio in Santa Cruz, Design Your Mind is a self-awareness and practice curriculum combining Eastern insights from Buddhism, Zen and mindfulness into modern practices and teachings designed to tap into the power of your mind.
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5 sections, 170 minutes
On demand and evergreen; practice and enjoy from the comfort of your own home at your own pace.
On demand and evergreen; practice and enjoy from the comfort of your own home at your own pace.
settings
$99
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Happiness Guarantee
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We only want to make things that help improve lives. If this does not meet your expectations, let us know within 30 days and we'll make it right with a full refund.
settings
Train your mind to work for you.
settings
(not the other way around)
settings
What do we need to unlearn to become the fullest version of ourselves?
settings
Captured raw from a private session in Lee Holden's Qi Studio in Santa Cruz, Design Your Mind is a self-awareness and practice curriculum combining Eastern insights from Buddhism, Zen and mindfulness into modern practices and teachings designed to tap into the power of your mind.
settings
5 sections, 170 minutes
On demand and evergreen; practice and enjoy from the comfort of your own home at your own pace.
On demand and evergreen; practice and enjoy from the comfort of your own home at your own pace.
settings
$99
settings
Happiness Guarantee
settings
We only want to make things that help improve lives. If this does not meet your expectations, let us know within 30 days and we'll make it right with a full refund.
settings
A protocol to get in touch with who you really are.
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(and share it with the world)
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We live in a world where there are endless inputs vying for an elusive spot in our mindspace.
From bosses and bills to calls from our family and friends, many factors are always influencing our emotional states and our ability to tap into your power in the present moment.
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We made this to help you unblock yourself and train your mind to work for you.
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Through this program, you will learn to tap into a peaceful state and your inner power, while also manifesting a more harmonious reality for yourself and the world around you.
Think of it like flexibility training for the mind. You will learn to stretch your mind into the expanse of the present moment, stretch into a vision of who you can become, and stretch past inner limitations of old mental patterns.
Think of it like flexibility training for the mind. You will learn to stretch your mind into the expanse of the present moment, stretch into a vision of who you can become, and stretch past inner limitations of old mental patterns.
settings
A protocol to get in touch with who you really are.
settings
(and share it with the world.)
settings
We live in a world where there are endless inputs vying for an elusive spot in our mindspace.
From bosses and bills to calls from our family and friends, many factors are always influencing our emotional states and our ability to tap into your power in the present moment.
settings
We made this to help you unblock yourself and train your mind to work for you.
settings
Through this program, you will learn to tap into a peaceful state and your inner power, while also manifesting a more harmonious reality for yourself and the world around you.
Think of it like flexibility training for the mind. You will learn to stretch your mind into the expanse of the present moment, stretch into a vision of who you can become, and stretch past inner limitations of old mental patterns.
Think of it like flexibility training for the mind. You will learn to stretch your mind into the expanse of the present moment, stretch into a vision of who you can become, and stretch past inner limitations of old mental patterns.
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What you'll
take away:
take away:
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How to transform the judgemental and limited mind into one that is activated and illuminated by possibilities.
An experiential understanding of breath as a bridge between the conscious and unconscious minds.
How to tap into awareness of your present state with meditative focus.
How present moment awareness activates power and potential, and enables access to flow states.
settings
What you'll
take away:
take away:
settings
How to transform the judgemental and limited mind into one that is activated and illuminated by possibilities.
An experiential understanding of breath as a bridge between the conscious and unconscious minds.
How to tap into awareness of your present state with meditative focus.
How present moment awareness activates power and potential, and enables access to flow states.
settings
Here’s the Flow
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In these recordings from a private seminar in his studio in Santa Cruz, Lee will go deep into the skills and capacities required for you to take control back of your life, bringing in techniques and tools that are used by mystics and healers around the globe.
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Introduction
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Divider Text
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Out of the external, into the internal
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An introductory lecture to begin to tap into your power through sensory experience
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In this introductory lecture, Lee imparts the foundational principles of Design Your Mind - that when we try to design our external worlds it can often lead us to feeling powerless, however when we focus on designing our internal states and ways of seeing the world, we become infinitely powerful beings.
Mindfulness and awareness of the present moment is a big part of this practice, and in this lecture Lee brings us through an awareness exercise to tune into our external and internal environments, all in the context of the mind being the command centre for the flow of energy and information within your brain, body and also your communities.
After this first lecture, you’ll be able to tune into what it means to sober up an overly active mind, and will start to activate a much more empowered sense of self.
Mindfulness and awareness of the present moment is a big part of this practice, and in this lecture Lee brings us through an awareness exercise to tune into our external and internal environments, all in the context of the mind being the command centre for the flow of energy and information within your brain, body and also your communities.
After this first lecture, you’ll be able to tune into what it means to sober up an overly active mind, and will start to activate a much more empowered sense of self.
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Training 1
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Divider Text
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Creating clarity
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Setting the foundation for greatness, taming the monkey mind and non-judgement.
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What you'll take away
arrow_drop_down_circle
Divider Text
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A meditation that you can continually go back to that will help you clear the monkey mind so that you can start tapping into your own internal power and strength.
How to cultivate non-judgement so your mind can be as reflectively clear as the Mountain Lake often described by zen masters.
How to use breathe to activate your body’s relaxation mechanisms so you can be more in touch with the present moment.
How to cultivate non-judgement so your mind can be as reflectively clear as the Mountain Lake often described by zen masters.
How to use breathe to activate your body’s relaxation mechanisms so you can be more in touch with the present moment.
settings
This first training segment is all about tuning into the foundational capacity needed to train the mind.
The underlying principle in getting started is to start using all distractions as a reminder to tune back into the present moment and quiet the negative inner self dialogue that can happen when we’re daydreaming.
The underlying principle in getting started is to start using all distractions as a reminder to tune back into the present moment and quiet the negative inner self dialogue that can happen when we’re daydreaming.
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Training 2
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Divider Text
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Unveiling your true self
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Tuning into the mind & your true self, beyond your experiences
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What you'll take away
arrow_drop_down_circle
Divider Text
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How experiencing our array of emotions and vibrations can be like watching a movie, something to pay attention to while not needing judgement or attachment.
A mindfulness meditation to tune into your inner bodily sensations and emotional states to clear your mind of negativity.
How by asking yourself what you want to experience in your life is the station point to accessing emotional-elevating senses through our emotions.
A mindfulness meditation to tune into your inner bodily sensations and emotional states to clear your mind of negativity.
How by asking yourself what you want to experience in your life is the station point to accessing emotional-elevating senses through our emotions.
settings
This second training segment will help you gather a deeper understanding of what your mind actually is, and how it’s shaped by external forces.
It also introduces the reality of constant change, and how experiences that come and go can easily be confused as you - whereas your true self exists beyond experiences and the mind.
By focusing attention on and beyond bodily sensations, this module will attune you to be a much deeper navigator.
It also introduces the reality of constant change, and how experiences that come and go can easily be confused as you - whereas your true self exists beyond experiences and the mind.
By focusing attention on and beyond bodily sensations, this module will attune you to be a much deeper navigator.
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Training 3
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Divider Text
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Take a breath
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The biology of conscious breath to awaken and illuminate the present moment
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What you'll take away
arrow_drop_down_circle
Divider Text
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An appreciation of breath as a bridge between your conscious mind and your unconscious mind or bodily functions.
The biology of breathwork and how conscious deep breathing a few times a day can have a transformative effect.
A breathing practice will release stress and unblock stored tension in the body.
How to use awareness of your breath to feel the light of the present moment, and wake up to who you truly are.
The biology of breathwork and how conscious deep breathing a few times a day can have a transformative effect.
A breathing practice will release stress and unblock stored tension in the body.
How to use awareness of your breath to feel the light of the present moment, and wake up to who you truly are.
settings
This module focuses deeply on awareness of the breath as a key source for inner transformation.
The breath is a conduit to all sorts of psychological changes, from pulse rate to sympathetic nervous system response, and all of this has a significant impact on the mind. Even small changes to a person’s breath patterns can have significant impacts on their overall wellbeing and state of mind. You’ll tap into your power by bringing conscious breath into your transformative toolkit.
The breath is a conduit to all sorts of psychological changes, from pulse rate to sympathetic nervous system response, and all of this has a significant impact on the mind. Even small changes to a person’s breath patterns can have significant impacts on their overall wellbeing and state of mind. You’ll tap into your power by bringing conscious breath into your transformative toolkit.
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Training 4
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Divider Text
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Finding the flow
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Bringing it all together to live a life in "the zone"
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What you'll take away
arrow_drop_down_circle
Divider Text
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A special visualization technique to prune the mind and start to cultivate the energy that is true to who we are.
That Superhumans are people who have reached into their power and potential, and can access “the zone” or a flow state where they have sustained mindfulness in the present moment.
The miraculous nature of your mind and body, and a connection to the broader universe and the tremendous power and potential that we have innately within us.
That Superhumans are people who have reached into their power and potential, and can access “the zone” or a flow state where they have sustained mindfulness in the present moment.
The miraculous nature of your mind and body, and a connection to the broader universe and the tremendous power and potential that we have innately within us.
settings
The fourth training module integrates and wraps up the teachings of the first three by tying in the role of flow states, states of pure awareness that can come to us in a myriad of ways - from creating art, to connecting with a lover, to playing a sport.
This module is where you really start the process of designing your mind and taking charge of all this power and energy that we've been gifted. Because life is a gift that comes through us and it goes out into the world, and you know now - we are much more powerful than we’ve been led to believe by society. We are infinite beings.
This module is where you really start the process of designing your mind and taking charge of all this power and energy that we've been gifted. Because life is a gift that comes through us and it goes out into the world, and you know now - we are much more powerful than we’ve been led to believe by society. We are infinite beings.
settings
Here’s the Flow
settings
In these recordings from a private seminar in his studio in Santa Cruz, Lee will go deep into the skills and capacities required for you to take control back of your life, bringing in techniques and tools that are used by mystics and healers around the globe.
settings
Introduction
arrow_drop_down_circle
Divider Text
settings
Out of the external, into the internal
settings
An introductory lecture to begin to tap into your power through sensory experience
settings
In this introductory lecture, Lee imparts the foundational principles of Design Your Mind - that when we try to design our external worlds it can often lead us to feeling powerless, however when we focus on designing our internal states and ways of seeing the world, we become infinitely powerful beings.
Mindfulness and awareness of the present moment is a big part of this practice, and in this lecture Lee brings us through an awareness exercise to tune into our external and internal environments, all in the context of the mind being the command centre for the flow of energy and information within your brain, body and also your communities.
After this first lecture, you’ll be able to tune into what it means to sober up an overly active mind, and will start to activate a much more empowered sense of self.
Mindfulness and awareness of the present moment is a big part of this practice, and in this lecture Lee brings us through an awareness exercise to tune into our external and internal environments, all in the context of the mind being the command centre for the flow of energy and information within your brain, body and also your communities.
After this first lecture, you’ll be able to tune into what it means to sober up an overly active mind, and will start to activate a much more empowered sense of self.
settings
Training 1
arrow_drop_down_circle
Divider Text
settings
Creating clarity
settings
Setting the foundation for greatness, taming the monkey mind and non-judgement.
settings
This first training segment is all about tuning into the foundational capacity needed to train the mind.
The underlying principle in getting started is to start using all distractions as a reminder to tune back into the present moment and quiet the negative inner self dialogue that can happen when we’re daydreaming.
The underlying principle in getting started is to start using all distractions as a reminder to tune back into the present moment and quiet the negative inner self dialogue that can happen when we’re daydreaming.
settings
What you'll take away
arrow_drop_down_circle
Divider Text
settings
A meditation that you can continually go back to that will help you clear the monkey mind so that you can start tapping into your own internal power and strength.
How to cultivate non-judgement so your mind can be as reflectively clear as the Mountain Lake often described by zen masters.
How to use breathe to activate your body’s relaxation mechanisms so you can be more in touch with the present moment.
How to cultivate non-judgement so your mind can be as reflectively clear as the Mountain Lake often described by zen masters.
How to use breathe to activate your body’s relaxation mechanisms so you can be more in touch with the present moment.
settings
Training 2
arrow_drop_down_circle
Divider Text
settings
Unveiling your true self
settings
Tuning into the mind & your true self, beyond your experiences
settings
This second training segment will help you gather a deeper understanding of what your mind actually is, and how it’s shaped by external forces.
It also introduces the reality of constant change, and how experiences that come and go can easily be confused as you - whereas your true self exists beyond experiences and the mind.
By focusing attention on and beyond bodily sensations, this module will attune you to be a much deeper navigator.
It also introduces the reality of constant change, and how experiences that come and go can easily be confused as you - whereas your true self exists beyond experiences and the mind.
By focusing attention on and beyond bodily sensations, this module will attune you to be a much deeper navigator.
settings
What you'll take away
arrow_drop_down_circle
Divider Text
settings
How experiencing our array of emotions and vibrations can be like watching a movie, something to pay attention to while not needing judgement or attachment.
A mindfulness meditation to tune into your inner bodily sensations and emotional states to clear your mind of negativity.
How by asking yourself what you want to experience in your life is the station point to accessing emotional-elevating senses through our emotions.
A mindfulness meditation to tune into your inner bodily sensations and emotional states to clear your mind of negativity.
How by asking yourself what you want to experience in your life is the station point to accessing emotional-elevating senses through our emotions.
settings
Training 3
arrow_drop_down_circle
Divider Text
settings
Take a breath
settings
The biology of conscious breath to awaken and illuminate the present moment
settings
This module focuses deeply on awareness of the breath as a key source for inner transformation.
The breath is a conduit to all sorts of psychological changes, from pulse rate to sympathetic nervous system response, and all of this has a significant impact on the mind. Even small changes to a person’s breath patterns can have significant impacts on their overall wellbeing and state of mind. You’ll tap into your power by bringing conscious breath into your transformative toolkit.
The breath is a conduit to all sorts of psychological changes, from pulse rate to sympathetic nervous system response, and all of this has a significant impact on the mind. Even small changes to a person’s breath patterns can have significant impacts on their overall wellbeing and state of mind. You’ll tap into your power by bringing conscious breath into your transformative toolkit.
settings
What you'll take away
arrow_drop_down_circle
Divider Text
settings
An appreciation of breath as a bridge between your conscious mind and your unconscious mind or bodily functions.
The biology of breathwork and how conscious deep breathing a few times a day can have a transformative effect.
A breathing practice will release stress and unblock stored tension in the body.
How to use awareness of your breath to feel the light of the present moment, and wake up to who you truly are.
The biology of breathwork and how conscious deep breathing a few times a day can have a transformative effect.
A breathing practice will release stress and unblock stored tension in the body.
How to use awareness of your breath to feel the light of the present moment, and wake up to who you truly are.
settings
Training 4
arrow_drop_down_circle
Divider Text
settings
Finding the flow
settings
The biology of conscious breath to awaken and illuminate the present moment
settings
The fourth training module integrates and wraps up the teachings of the first three by tying in the role of flow states, states of pure awareness that can come to us in a myriad of ways - from creating art, to connecting with a lover, to playing a sport.
This module is where you really start the process of designing your mind and taking charge of all this power and energy that we've been gifted. Because life is a gift that comes through us and it goes out into the world, and you know now - we are much more powerful than we’ve been led to believe by society. We are infinite beings.
This module is where you really start the process of designing your mind and taking charge of all this power and energy that we've been gifted. Because life is a gift that comes through us and it goes out into the world, and you know now - we are much more powerful than we’ve been led to believe by society. We are infinite beings.
settings
What you'll take away
arrow_drop_down_circle
Divider Text
settings
A special visualization technique to prune the mind and start to cultivate the energy that is true to who we are.
That Superhumans are people who have reached into their power and potential, and can access “the zone” or a flow state where they have sustained mindfulness in the present moment.
The miraculous nature of your mind and body, and a connection to the broader universe and the tremendous power and potential that we have innately within us.
That Superhumans are people who have reached into their power and potential, and can access “the zone” or a flow state where they have sustained mindfulness in the present moment.
The miraculous nature of your mind and body, and a connection to the broader universe and the tremendous power and potential that we have innately within us.
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Your guide:
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Lee Holden
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World-renowned qi gong master
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A PBS favorite to 50 million households, an instructor of qi gong, meditation and bridge to the east, Lee has worked to bring the ancient Taoist teachings to western culture. Master Holden has been acknowledged by the International Qi Gong Association (2009) for his ability to make the esoteric Taoist teachings accessible to modern students without compromising or diluting their essence.
His own self-discovery journey across Asia eventually led to his Qi Gong teachings being picked up by American public television. He has since appeared on more than 105 public broadcast stations throughout North America.
Outside of Qi Gong and Superhuman, Lee is now transmitting the “power of slow” in his latest work.
settings
Your guide:
settings
Lee Holden
settings
World-renowned qi gong master
settings
A PBS favorite to 50 million households, an instructor of qi gong, meditation and bridge to the east, Lee has worked to bring the ancient Taoist teachings to western culture. Master Holden has been acknowledged by the International Qi Gong Association (2009) for his ability to make the esoteric Taoist teachings accessible to modern students without compromising or diluting their essence.
His own self-discovery journey across Asia eventually led to his Qi Gong teachings being picked up by American public television. He has since appeared on more than 105 public broadcast stations throughout North America.
Outside of Qi Gong and Superhuman, Lee is now transmitting the “power of slow” in his latest work.
settings
The Wall of Love
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"I had tears as Lee was saying goodbye tonight. My physical, energetic, and spiritual being have all gained tremendous knowledge. I’ve already signed up for another course with Lee. I look forward to becoming one of his lifelong students. You have truly made a difference in my life."
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Lisa Mast, Santa Rosa, California
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"It's the psychosomatic contractions, the tightness in the body that is going on without our conscious awareness. There is nothing random about how the human body operates. I have watched this play out consistently with thousands of repeat clients; it has been my life's work for over 40 years. The bridge between these two planes is neuroscience. Lee Holden has created space for us to ease into liberation of all limiting beliefs."
settings
Deborah Devar, Azusa, California
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"Lee’s course and Lee himself have booster-rocketed my practice to a whole new level! I have learned so much from him, thanks to the clarity and depth of his teaching, his deep commitment and intelligence, his positive spirit, and his excellent movement sets. Bravo!"
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Sally, New York City
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The Wall of Love
arrow_drop_down_circle
Divider Text
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"Lee’s course and Lee himself have booster-rocketed my practice to a whole new level! I have learned so much from him, thanks to the clarity and depth of his teaching, his deep commitment and intelligence, his positive spirit, and his excellent movement sets. Bravo!"
settings
Sally, New York City
arrow_drop_down_circle
Divider Text
settings
"I had tears as Lee was saying goodbye tonight. My physical, energetic, and spiritual being have all gained tremendous knowledge. I’ve already signed up for another course with Lee. I look forward to becoming one of his lifelong students. You have truly made a difference in my life."
settings
Lisa Mast, Santa Rosa, California
arrow_drop_down_circle
Divider Text
settings
"It's the psychosomatic contractions, the tightness in the body that is going on without our conscious awareness. There is nothing random about how the human body operates. I have watched this play out consistently with thousands of repeat clients; it has been my life's work for over 40 years. The bridge between these two planes is neuroscience. Lee Holden has created space for us to ease into liberation of all limiting beliefs."
settings
Deborah Devar, Azusa, California
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Let the sculpting begin
settings
5 sections, 170 minutes
On demand and evergreen; practice and enjoy from the comfort of your own home at your own pace.
On demand and evergreen; practice and enjoy from the comfort of your own home at your own pace.
settings
$99
settings
Happiness Guarantee
settings
We only want to make things that help improve lives. If this does not meet your expectations, let us know within 30 days and we'll make it right with a full refund.
settings
Let the sculpting begin
settings
5 sections, 170 minutes
On demand and evergreen; practice and enjoy from the comfort of your own home at your own pace.
On demand and evergreen; practice and enjoy from the comfort of your own home at your own pace.
settings
$99
settings
Happiness Guarantee
settings
We only want to make things that help improve lives. If this does not meet your expectations, let us know within 30 days and we'll make it right with a full refund.